Mês: outubro 2020

For Time 75 Thrusters (43/30) * At the top of every 90 sec perform: 20 Double-Unders

For Time (Time Cap 14′) 50 Bar Facing Burpees 40 Overhead Squats (50/30) 30 Bar Muscle-Ups/Chest-to-Bar “Try not to become a man of success. Rather become a man of value.” ― Albert Einstein

5′ AMRAP 15 Wall Ball Shots (9/6) 10 Burpees