Mês: outubro 2020

10′ AMRAP 21 Double Under 15 Toes-to-Bar 9 Box Jump Over “The more people rationalize cheating, the more it becomes a culture of dishonesty. And that can become a vicious, downward cycle. Because suddenly, if everyone else is cheating, you feel a need to cheat, too”. Stephen Covey “You may not be aware of what…

3 Rounds For Time (Time Cap 20 minutes) 3 Toes-to-Rope Climb + 1 Rope Climb 12 Handstand Push-Ups 12/10 Cal Assault Air Bike 20 Kettlebell Snatches (20/14 – 10 Right/10 Left) 25 Air Squat

For Time 50-40-30-20-10 Air squats Sit-ups Alternating Sledge Hammer (4/3) Push-ups