Mês: outubro 2020

“Kelly” 5 Rounds For Time (Time Cap 30′) 400 m Run 30 Box Jump 30 Wall Ball Shots (9/6)

For Time (Time Cap 16′) 5-4-3-2-1 Clean & Jerk Rope Climb (65-74-83-92-102) Male (52-56-61-65-70) Female

“Nate” 20′ AMRAP 2 Ring Muscle Ups 4 Handstand Push-Ups 8 Kettlebell Swing (24/16)