WOD WOD 905 16 de outubro de 2020 by Marcos David Werka 3 Rounds For Time (Time Cap 20 minutes) 3 Toes-to-Rope Climb + 1 Rope Climb 12 Handstand Push-Ups 12/10 Cal Assault Air Bike 20 Kettlebell Snatches (20/14 – 10 Right/10 Left) 25 Air Squat
