WOD WOD 900 8 de outubro de 2020 by Marcos David Werka Every 8 minutes, for 24 minutes, complete (3 Sets) 3/2 Rope Climbs 10 Handstand Push-Ups 10/8 Cal Assault Air Bike 20 Alternated Dumbbell Snatch (22/15) 25 Air Squat
