Mês: setembro 2020

10 Rounds For Time (20′ Time Cap) 10 Wall Ball Shots (9/6) 4 Handstand Push-Ups 1 Power Clean (80/70)

For Time (8′ Time Cap) 15-10-5-10-15 Kettlebell Box Step Over (24/16) Kettlebell Sumo Deadlift High Pull (24/16) Kettlebell Goble Squat (24/16)

For Time (25′ Time Cap) 8 Devils Press (2×22/15) Rest 60 sec 8 Devils Press (2×22/15) 10 Box Jump Overs (30/24”) Rest 60 sec 8 Devils Press (2×22/15) 10 Box Jump Overs 15 Toes-to-Bar Rest 60 sec 8 Devil Press (2×22/15) 10 Box Jump Overs 15 Toes-to-Bar 20 Dumbbell Overhead Walking Lunges (22/15) Rest 60…