For Time (30’Time Cap) 1200 m Run 42 Barbbell Back Squat (20/15) 21 Pull-Ups 800 m Run 30 Barbbell Frontuat (20/15) 15 Toes-to-Bar 600 m Run 9 Overhead Squat (20/15) 9 Burpee Bar Muscle-Up “The really magical things are the ones that happen right in front of you. A lot of the time you keep…
For Time 5 Km Run “Da mesma forma que o grito do Ipiranga é uma fábula de Pedro Américo, a independência do Brasil ainda suspira por sua emancipação”. – Flaviane Perillo
