WOD WOD 889 23 de setembro de 2020 by Marcos David Werka A. For Load (Time Cap 12 minutes) Heavy Single of Squat Snatch B. For Time (Time Cap 18 minutes) 20 Power Snatches (43/30) 20 Lateral Barbell Burpees 20 Overhead Squats (43/30) 20 Lateral Barbell Burpees 20 Squat Snatches (43/30)
