Uncategorized WOD 894 30 de setembro de 2020 by Marcos David Werka 3 Rounds For Time (Time Cap 18′) 400 m Run 21 Box Jump 15 Pull-Ups 9 Ring Dips
WOD WOD 893 29 de setembro de 2020 by Marcos David Werka 16′ AMRAP 4 Toes-to-Bar 4 Snatch (45/30) 4 Chest-to-Bar 8 Toes-to-Bar 8 Snatch (45/30) 8 Chest-to-Bar 12… 16… 20…
WOD WOD 892 28 de setembro de 2020 by Marcos David Werka 10 Rounds For Time (Time Cap 16`) 10 Kettlebell Swing (24/16) 5 Burpees “Humility is nothing but the disappearance of self in the vision that God is all.” ― Andrew Murray, Humility: The Journey Toward Holiness
