WOD WOD 854 5 de agosto de 2020 by Marcos David Werka “Linda” 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1½ bodyweight) Bench Press (bodyweight) Clean (¾ bodyweight)
WOD WOD 853 4 de agosto de 2020 by Marcos David Werka 12′ AMRAP 6 Strict Pull-Up 12 Box Jump 200 m Run
WOD WOD 852 3 de agosto de 2020 by Marcos David Werka 4 Rounds For Time 6 Barbell Squat Jump (43/30) 8 Cal Assault Bike 10 Atomic Sit-Ups (10/5) 12 Kettlebell Swing (24/16)
