WOD WOD 860 13 de agosto de 2020 by Marcos David Werka 4 Rounds For Time 8 Handstand Push Ups 16 Toes Through Rings 32 Double Under
WOD WOD 859 12 de agosto de 2020 by Marcos David Werka 8`AMRAP 16 Hollow Rocks 16 Dumbbell Snatches (22/15) 16 Push-Ups 1 Pegboard (ascent and descent)
WOD WOD 858 11 de agosto de 2020 by Marcos David Werka 3 Rounds For Time 5 Ring Muscle-Ups 10 Hang Power Clean (61/43) 20 Box Jump
