Mês: agosto 2020

12’ AMRAP 50 Double Unders 20 Toes-to-Bar 50 Double Unders 5 Wall Climbers

For Time 21-15-9 Chest-to-Bar Burpee Box Jump Over “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” ― Bruce Lee

For Time 100 Cal Row 75 Wall Ball Shots (9/6) 50 Pull-Ups 75 Air Squats 800 m Run