Mês: julho 2020

12′ AMRAP 10 Pull-Ups 12 Push-Ups 15 Air Squats 20 Double Under

8′ AMRAP 12 Push Press (61/43) 20 Box Jump “I have been driven many times upon my knees by the overwhelming conviction that I had no where else to go. My own wisdom and that of all about me seemed insufficient for that day.” ― Abraham Lincoln

6 Rounds For Time: 24 Air Squats 24 Kettlebell Swing (24/16) 24 Box Jump