Mês: julho 2020

20′ AMRAP Max Toes-to-Bar Unbroken 400 m Run “As we lose ourselves in the service of others we discover our own lives and our own happiness.” Dieter F. Uchtdorf

5 Rounds For Time “DT” 12 Deadlifts (70/47) 9 Hang Power Clean (70/47) 6 Shoulder to Overhead (70/47)

For Time 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings (24/16) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (20/15) 50 Sit-Ups 50 Wall Ball Shots (9/6) 50 Burpees 50 Double-Unders