Mês: julho 2020

For Time 1-2-3-4-5-6-7-8-9-10 reps of: Toes-to-Bars 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (102/70)

RX (8′ Time Cap) 3 Rounds For Time 30 Double Under 30 Wall Ball Shots (9/6) “Some people care too much. I think it’s called love.” Winnie the Pooh

6′ AMRAP 3 Power Snaches (52/36) 6 Ring Muscle Ups 9 Box Jumps Rest 3 minutes 3′ AMRAP Max Burpee Box Jump Over