Dia: 16 de julho de 2020

For Time 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings (24/16) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (20/15) 50 Sit-Ups 50 Wall Ball Shots (9/6) 50 Burpees 50 Double-Unders