WOD WOD 837 13 de julho de 2020 by Marcos David Werka RX Three 3-minute AMRAPs in 13 minutes AMRAP in 3 minutes: 15 Thrusters (43/30) Max Toes-to-Bar Rest 2 minutes between AMRAPs Sit with the pain until it passes, and you will be calmer for the next one. Naval Ravikant
