Mês: junho 2020

3 Sets for Reps Every 3 minutes, for 15 minutes, perform: 30/20 Cal Assault Bike Max Reps Burpees to Target (15 cm Above Standing Reach-Lift your Arms) Rest 3 minutes

For Time (Time Cap 16) 21 Clean-and-Jerks (52/43) 9 Bar Muscle-Ups 15 Snatches (52/43) 15 Chest-to-Bar 9 Thrusters (52/43) 21 Pull-Ups

3 Rounds For Time Every 5 minutes, for 15 minutes, perform: 30/25 Cal Row 30/25 Wall Ball Shots (9/6)