Mês: junho 2020

For Time 10-9-8-7-6-5-4-3-2-1 Strict Toes-to-Bar Deadlift (60/52) Burpee Over the Bar

5 Rounds For Time 10 Power Clean (43/30) 15 Wall Ball Shots (9/6)

14′ AMRAP 12/10 Cal Assault Bike 3-6-9-12-15-18… Handstand Push-UP “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28