Mês: junho 2020

For Reps Death by Bar Muscle Ups 1st min – 1 Bar Muscle-up 2nd min – 2 Bar Muscle-up 3rd min – 3 Bar Muscle-up …until unable to complete alloted reps in the minute

For Time (Time Cap 40′) Buy-in: 1.600 m Run Then 3 Rounds of: 11 Clusters (43/30) 24 Box Jumps (24/20) 23 Sit-Ups Cash Out: 2012 m Row

5 Rounds For Time (Time Cap 10`) 30 Double Under 10 Chest-to-Bar/Pull Up 5 Clean & Jerk (56/40)