Mês: maio 2020

For Reps Every 2 minutes, for 8 minutes, (4 Sets): 45 sec Plank Max Box Jump (30″/24″)

10`AMRAP 4 Handstand Push-Ups 6 Push-Ups 15 Wall Ball Shots (9/6) 21 Sit-Ups

3 Rounds For Time 2 Barbell Complex (43/30) 8 Chest-to-Bar 24 Double Under Barbell Complex: 1 Power Clean 1 Hang Clean 1 Thruster 1 Push Press I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. –…