Mês: maio 2020

3 Rounds For Time (Time Cap 10′) 4 Bar Muscle Up 6 Toes to Bar 8 Box Jump 12 Overhead Walking Lunges (40/30) Do not be afraid; our fate cannot be taken from us; it is a gift. – Dante Alighieri

5 Rounds For Time (Time Cap 20 minutes) 10 Power Snatch (30/20) 12 Kettlebell Swing (24/16) 20 Cal Row

“The Quick and the Dead” For Time 3-9-15-21-15-9-3 Deadlift (92/65) Box Jump