Mês: maio 2020

12′ AMRAP 5 Handstand Push Ups 10 Toes Through Rings 15 Medicine Wall Ball Cleans (9/6)

3 Rounds For Time 9 Box Jump 15 Knees to Elbow 21 Tire Flip The quieter you become the more you are able to hear. Rumi

3 Rounds For Reps Against 3 minute clock, complete as many reps as possible: 20/15 Cal Assault Bike 10 Push Press (52/36) Max Ring Dips Rest 90 sec