WOD WOD 807 29 de maio de 2020 by Marcos David Werka 8′ AMRAP 20 Burpees Over Friend on Prone Plank Position 30 Partner Sit Ups 20 m Partner Carry 30 Wall Ball Shots (9/6)
WOD WOD 806 28 de maio de 2020 by Marcos David Werka 3′ AMRAP 3 Ring Muscle-Ups 6 Dumbbell Box Step-Overs (22/15) 30 Double Unders Rest 90 sec * Start where you left off.
WOD WOD 805 27 de maio de 2020 by Marcos David Werka 4 Rounds For Time 5 Shoulder Press (43/26) 5 Overhead Squat (43/26) 10 Hollow Rocks 10 Sit-Ups 15 Box Jump 15 Air Squat
