Mês: abril 2020

For Time (Time Cap 15 minutes) “WOD 2 Fundraiser” 100 Double-Unders 21 Burpees 75 Double-Unders 15 Burpees 50 Double-Unders 9 Burpees

For Time Buy in: 1200 m Run then … 7 Rounds 7 Burpees 7 Air Squat 7 V-Ups then … Cash Out 600 m Run

5′ AMRAP 30 Double unders 20 Jumping Lunges 10 Pull-Ups Rest 5 minutes, then … 5′ AMRAP 30 Double unders 20 Jumping Lunges 10 Pull-Ups