Mês: abril 2020

3 Sets of: Every 3 minutes, complete for max reps: 15/12 Cal Row 10/8 Toes-to-Bar Max Burppe Box Jump Over Rest 3 minutes At Home Workout 3 Sets of: Every 3 minutes, complete for max reps: 40/30 Double Under 20/16 Hollow Rocks Max Burppe Box Jump Over Rest 3 minutes

3 Rounds For Time 15 Wall Ball Shots (9/6) 10 Handstand Push-Ups 5 Deadlifts (83/61) At Home Workout 3 Rounds For Time 15 Wall Ball Shots (9/6) 10 Handstand Push-Ups 5 Deadlifts (61/43)

5 Rounds For Time 30 Double Under 25 Sit-Ups 10 Ring Dips At Home Workout 5 Rounds For Time 30 Double Under 25 Sit-Ups 15 Stationary Dips