WOD WOD 752 13 de março de 2020 by Marcos David Werka 3 Rounds For Time 400 m Run or 500 m Row 30 Deadlift (70/43) 20 Chest-to-Bar 10 Shoulder to Overhead (70/43) 400 m Run or 500 m Row Rest 3 minutes
WOD WOD 751 12 de março de 2020 by Marcos David Werka 7′ AMRAP Rounds Obrigatoriamente Alternados (Atleta1/Atleta 2) 15 Wall Ball Shots (9/6) 10 Kettlebell Snatch (24/16) – 5 Cada lado 5 Box Jump Over (24″/24″)
WOD WOD 750 11 de março de 2020 by Marcos David Werka For Time (Time Cap 20′) 25 Bar Facing Burpees 1800 m Run 25 Bar Facing Burpees
