WOD WOD 764 31 de março de 2020 by Marcos David Werka 20′ AMRAP “Dice of Death” 1 – 10 Push Ups 2 – 10 Air Squats 3 – 10 KB Swing 4 – 400 m Run 5 – 10 Hollow Rocks 6 – 10 Burpees Throw the dice and perform the movement related to the number on the dice. Each partner must perform each movement. Your…
