WOD WOD 743 2 de março de 2020 by Marcos David Werka 3 Rounds For Time (Time Cap 8′) 10 Overhead Squat (61/43) 50 Double Unders The proud do not change to improve, but defend their position by rationalizing. Repentance means change, and it takes a humble person to change. Ezra Taft Benson
