20′ AMRAP “Dice of Death” 1 – 10 Push Ups 2 – 10 Air Squats 3 – 10 KB Swing 4 – 400 m Run 5 – 10 Hollow Rocks 6 – 10 Burpees Throw the dice and perform the movement related to the number on the dice. Each partner must perform each movement. Your…
10 Rounds For Time 200 m Run 10 Push-Ups 15 Air Squat “There are two tragedies in life. One is to lose your heart’s desire. The other is to gain it.” ― George Bernard Shaw, Man and Superman
For Time 150 Wall Ball Shots (9/6) * * Use an old Pillow or T-Shirt as a Ball. * Men 3 m and Women 2,7 m target height. Optional Section: For Time 21 Burpees 21 Atomic Sit-Ups * 50 Double Under 15 Burpees 15 Atomic Sit-Ups 40 Double Under 9 Burpees 9 Atomic Sit-Ups 30…
