Mês: fevereiro 2020

7′ AMRAP Team of 2 * 150 Wall-Ball Shots (9/6) Max Bar Muscle-Ups * Divisão entre os atletas livre de repetições

9′ AMRAP Team of 2 * 15 Handstand Push Up 30 Hang Snatch (50/35) 45 Box Jump (24″/24″) 60 Double Under * Divisão entre os atletas livre de repetições

For Time (13′ Time Cap) Team of 2 * 10-9-8-7-6-5-4-3-2-1 Thrusters (50/35) Toes-to-Bar Burpee Over Bar * Rounds alternados obrigatoriamente. Atleta 1 completa os Rounds 10-8-6-4-2 e Atleta 2 completa os Rounds 9-7-5-3-1 “Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated,…