Against 3 minute clock, complete as many reps as possible: 20/15 Cal Assault Bike 15 Chest-to-Bar/Pull-Ups Max Push Press (52/36) Rest 90 sec “When ego is lost, limit is lost. You become infinite, kind, beautiful”. Harbhajan Singh Yogi
For Time (10′ Time Cap) 10 Burpees Over the Bar Sincronizados 20 Kettlebell Devil Press Unilateral (16/14) 35 Overhead Squat (40/25) 70 Box Jump Over (24″/24″) 35 Overhead Squat (40/25) 20 Kettlebell Devil Press Unilateral (16/14) 10 Burpees Over the Bar Sincronizados * Divisao livre de repetições
