WOD WOD 707 10 de janeiro de 2020 by Marcos David Werka Team of 3 16′ AMRAP 300 m Row 20 Jumps Over the Rower 10 Thrusters (30/20) * Complete full rounds before switcing * Partners must hold the barbell all the time * 10 burpees penalty if barbell hits the floor
WOD WOD 706 9 de janeiro de 2020 by Marcos David Werka 3 Rounds For Time 25/20 Cal Assault Bike 600 m Run 100 Double Under 25/20 Cal Row Rest 3 minutes
WOD WOD 705 8 de janeiro de 2020 by Marcos David Werka 8′ AMRAP 6 Power Clean (61/43) 8 Handstand Push-Ups 10 Pull-Ups
