Mês: janeiro 2020

4 Rounds of: 3′ AMRAP 3 Hang Squat Clean (61/43) 6 Push Ups 9 Air Squat Rest 60 sec

3 Rounds For Time 10 Power Snatch (61/43) 20 Wall Ball Shots (9/6) Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pelé

20′ AMRAP 400 m Run Max Pull-Ups