Ano: 2019

For Time 21-15-9 Bench Press (80/40) Squat Clean (60/30)

5 Rounds For Time 10 Hollow Rocks 10 Toes-to-Bar 10 Tuck-Ups 10 Mountain Climbers 10 Overhead Lunges (43/26) Rest 60 sec

For Time Every 6 minutes, for 24 minutes (4 sets): 400 m Run 15 Two Arms Dumbbell Deadlift (Heavy) 10 Toes-to-Ring