WOD WOD 457 18 de janeiro de 2019 by Marcos David Werka For Time 21 Overhead Squat (43/30) 15 Pull Ups 9 Burpees 21 Pull Ups 15 Burpees 9 Overhead Squat (43/30) 21 Burpees 15 Overhead Squat (43/30) 9 Pull Ups
WOD WOD 456 17 de janeiro de 2019 by Marcos David Werka For Time 20 Pistols 25 Sit Ups 4 Squat Clean (84/52) 20 Pistols 25 Sit Ups 3 Squat Clean (84/52) 20 Pistols 25 Sit Ups 2 Squat Clean (84/52) 20 Pistols 25 Sit Ups 1 Squat Clean (84/52)
WOD WOD 455 16 de janeiro de 2019 by Marcos David Werka 20′ AMRAP 8 Alt Overhead Lunges (43/30) 8 Burpees 8 Alt Overhead Lunges (43/30) 8 Chest-to-Bar
