WOD WOD 469 5 de fevereiro de 2019 by Marcos David Werka 3 Rounds For Time 10 m Double KB Lunges (20/16) 25 Weighted Sit Ups (10/5) 10 m Double KB Lunges (20/16) 25 Toes to Bar
WOD WOD 468 4 de fevereiro de 2019 by Marcos David Werka For Time “Jeremy” 21-15-9 Overhead Squat (43/29) Burpees
WOD WOD 467 1 de fevereiro de 2019 by Marcos David Werka For Time (Team of 4) 5000 m Row * Each Athlete must Row 250 m and switch partner. * Each Athlete must perform before returning to the Rower: 7 Burpee Box Jump Over 14 Sit Ups 28 Air Squat
