WOD WOD 472 8 de fevereiro de 2019 by Marcos David Werka 8`AMRAP 10 Hang Snatch (30/20) 10 Burpee Box Jump-Overs * Facing Burpee Box Jump Over
WOD WOD 471 7 de fevereiro de 2019 by Marcos David Werka For Time (Team of 3) 3000 m Row * Each Athlete must Row 250 m and switch partner, * Each Athlete must perform: 3 Legless Rope Ascents 5 Strict HSPU before returnig to the Rower
WOD WOD 470 6 de fevereiro de 2019 by Marcos David Werka 15′ EMOM Minute 1: 6 Pull-Ups + 6 Wall Ball Shots Minute 2: 30 Double Under + 6 Toes to Bar Minute 3: 12/10 Cal Row
