WOD WOD 475 13 de fevereiro de 2019 by Marcos David Werka For Time 60 Cal Row 50 Deadlift (112/80) 40 Bar Facing Burpees 30 Wall Ball Shots (9/6)
WOD WOD 474 12 de fevereiro de 2019 by Marcos David Werka For Time “Annie” 50-40-30-20-10 Double Under Sit Ups
WOD WOD 473 11 de fevereiro de 2019 by Marcos David Werka For Time 10-9-8-7-6-5-4-3-2-1 Bench Press (Bodyweight) Clean (3/4 Bodyweight)