WOD WOD 478 18 de fevereiro de 2019 by Marcos David Werka 10′ AMRAP 5 Handstant Push Up 10 Pull Up 15 Air Squat 20 Sit Ups
WOD WOD 477 15 de fevereiro de 2019 by Marcos David Werka 8`AMRAP 12 Toes to Bar 12 Thruster (43/30) 12 Box Jump Over 12 Power Snatch (43/30)
WOD WOD 476 14 de fevereiro de 2019 by Marcos David Werka 10`AMRAP 3 Ring Muscle Ups 6 Handstand Push Ups 12 Barbell Overhead Lunges (43/30)
