WOD WOD 484 26 de fevereiro de 2019 by Marcos David Werka 5 Rounds For Time 9 Push Ups 21 Double Under 15 Hollow Rocks 21 Double Under 21 Air Squats 21 Double Under
WOD WOD 483 25 de fevereiro de 2019 by Marcos David Werka For Time – RX 30 Cluster (52/36) * Cluster = Squat Clean + Thruster * Each time you drop the barbell, perform 3 burpees over the bar
WOD WOD 482 22 de fevereiro de 2019 by Marcos David Werka 4 RFT 400 m Run 5 Bar Muscle Up 10 Hang Snatch (40/30)
