WOD WOD 487 1 de março de 2019 by Marcos David Werka 12`AMRAP 2/1 Rope Climb 10 Push Ups 15 Air Squats
WOD WOD 486 28 de fevereiro de 2019 by Marcos David Werka 6 Rounds For Time “Felix the Cat” 9 Burpees 9 Box Jumps 9 Pull Ups 9 Thrusters (40/20) 9 Toes to Bar * Wear a weight vest (9/6)
WOD WOD 485 27 de fevereiro de 2019 by Marcos David Werka 3 Rounds For Time 500/400 m Row 3 Bar Muscle Up 10 Handstand Push Up 60 m Sled Push (80/60) 400 m Run
