WOD WOD 490 7 de março de 2019 by Marcos David Werka 3 Rounds For Time 10 Clean & Jerk (52/36) 10 Burpees
WOD WOD 489 6 de março de 2019 by Marcos David Werka 4 Rounds For Time 3/2 Bar Muscle Ups 12 Alternated Overhead Lunges (43/30) 6/4 Handstand Push Ups 16 Pistols
WOD WOD 488 4 de março de 2019 by Marcos David Werka For Time (Time Cap 12`) 20-18-16-14-12-10-8-6-4-2 Wall Ball Shots (9/6) 10-9-8-7-6-5-4-3-2-1 Toes to Bar
