WOD WOD 502 25 de março de 2019 by Marcos David Werka 4 Rounds For Time (10` Time Cap) 28 Pistols 15 Power Clean (52/36)
WOD WOD 501 22 de março de 2019 by Marcos David Werka For Time 21-15-9 Thrusters (43/30) 9-6-3 Ring Muscle Ups
WOD WOD 500 21 de março de 2019 by Marcos David Werka 20′ AMRAP (Team of 2) 200 Double Under 80 Kettlebell Swing (24/16) 60 Wall Ball Shots (9/6) 40 Burpees 20 Toes to Bar
