WOD WOD 508 2 de abril de 2019 by Marcos David Werka 3 Rounds For Time 400 m Run 50 Double Under 20 Burpees Box Jump Over
WOD WOD 507 1 de abril de 2019 by Marcos David Werka 5 Rounds For Time 3 Bar Muscle Ups 30 Wall Ball Shots (9/6) 6 Sumo Deadlift High Pulls (52/36)
WOD WOD 506 29 de março de 2019 by Marcos David Werka 4 Rounds For Time 200 m Sandbag Carry (40/20) 5 Chest-to-Bar 10 Handstand Push Up 15 Box Jump
