For Time (Time Cap 9′) OPEN 20.3 21-15-9 Deadlifts (115/70) Handstand Push-Ups then … 21-15-9 Deadlifts (143/93) 15,3 m Handstand Walk “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” – Ernest Hemingway
For Reps Every 90 sec, for 18 minutes, (4 sets) Interval 1: 30 sec Max Bar Muscle Ups Interval 2: 30 sec Max Reps of Handstand Push-Up Interval 3: 30 sec Max Reps of Deadlift (102/70)
