Uncategorized WOD 664 6 de novembro de 2019 by Marcos David Werka 3 Rounds For Time 50 Double Under 12 Chest-to-Bar 10 Power Snatch (43/30) Rest 3 minutes
WOD WOD 663 5 de novembro de 2019 by Marcos David Werka For Time Every 8 minutes, for 32 minutes (4 sets), complete: 60 Cal Row 14 m Overhead Single Arm DB Walking Lunge (22/16) 5 Devils Press (22/16)
WOD WOD 662 4 de novembro de 2019 by Marcos David Werka For Time (Time Cap 20′) OPEN 20.4 30 Box Jump 15 Clean & Jerk (43/29) 30 Box Jump 15 Clean & Jerk (61/38) 30 Box Jump 10 Clean & Jerk (84/52) 30 Alternated Pistols 10 Clean & Jerk (102/65) 30 Alternated Pistols 5 Clean & Jerk (125/79) 30 Alternated Pistols 5 Clean & Jerk (143/93)…