WOD WOD 667 11 de novembro de 2019 by Marcos David Werka For Time, partitioned any way (Time Cap 20′) OPEN 20.5 40 Muscle-Ups 80 Cal Row 120 Wal Ball Shots (9/6) (10ft/9ft) “The world is a tragedy to those who feel, but a comedy to those who think.” ― Horace Walpole
WOD WOD 666 8 de novembro de 2019 by Marcos David Werka 10 Rounds For Time 1-2-3-4-5-6-7-8-9-10 Clean & Jerk (61/36) 5 Pull-Up 10 Push-Up 15 Air Squat
WOD WOD 665 7 de novembro de 2019 by Marcos David Werka For Time (Time Cap 16’) 50 – 40 – 30 – 20 – 10 Kettlebell Swings (24/16) Burpees
