WOD WOD 673 19 de novembro de 2019 by Marcos David Werka 20′ AMRAP “Mary” 5 Handstant Push-Ups 10 Pistols 15 Pull-Ups
WOD WOD 672 18 de novembro de 2019 by Marcos David Werka Every minute, on the minute, for 24 minutes (6 sets): Minute 1 – 12/10 Cal Row Minute 2 – 15 Burpees Minute 3 – 30 Double Under Minute 4 – Rest “One mistake does not have to rule a person’s entire life.” ― Joyce Meyer, Any Minute
WOD WOD 671 15 de novembro de 2019 by Marcos David Werka 20`EMOM Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups * Your score is the number of rounds you were able to complete
