Mês: dezembro 2019

For Time 21-15-9 Squat Snatches (43/30) Pull-Ups   “Small shifts in your thinking, and small changes in your energy, can lead to massive alterations of your end result.” ― Kevin Michel, Moving Through Parallel Worlds To Achieve Your Dreams

3 Rounds For Time 20 Chest-to-Bar 6 Devil Press (22/15) Rest 5 minutes then … 3 Rounds For Time 50 Double Under 50 Kettlebell Swing (24/16)

3 Rounds For Time 500 m Row 400 m Run Rest 3 minutes between rounds